This support is designed for the season when the focus shifts from deep work to integration, consistency, and real-life application.

 

Transformation and healing are a lifelong journey - a continuous process of befriending, rewiring and integrating that creates an upward spiral of growth.

That is why I am so excited to invite you to join Sustained, an exclusive continued support option for past clients.

What is Sustained?

Sustained is an ongoing 1:1 support option for clients who have already completed in-depth work with me and want continued, personalized guidance as they integrate that work into their lives and goals.

This is not a structured program or a return to intensive coaching. It’s a stabilizing, maintenance-oriented form of support designed to help you maintain progress and navigate new seasons without starting over.

Support is offered primarily through ongoing, direct messaging and voice notes, allowing for timely guidance and real-life support as things arise, not just during scheduled sessions. Additional 1:1 sessions can be added as needed for deeper integration, depending on your goals and needs.

 

CONTINUE TO WORK WITH ME

Choose your level of continued support:

Embodied Success Community

 

FREE

 

 

Includes:

  • Exclusive Telegram Community: Access group support from Masha and Sheila plus monthly Connection and Attunement calls that help you integrate the work and move through challenges feeling connected.

  • Bi-weekly Embodiment Workshops: Transformative workshops to deepen your understanding and practice so you can truly embody this work and experience long-lasting impacts in all areas of your life.

  • A Safe Space: Feel safe stepping out of your comfort zone, share your wins, and navigate roadblocks. 

 

 

 

JOIN US

Unlimited Messaging Support

 

$550/mo

 

 

Includes:

    •  1:1 Support Through Telegram: Ongoing access to Masha's guidance through day-to-day messaging and voice notes to support you through evolving goals as life keeps moving.

    • Bi-weekly Embodiment Workshops: Transformative workshops to deepen your understanding and practice so you can truly embody this work and experience long-lasting impacts in all areas of your life.

 

 

 

 

 

GET STARTED

Unlimited Messaging + Quarterly 1:1 Call

 

$700/mo

 3-month commitment

Includes:

    •  1:1 Support Through Telegram: Ongoing access to Masha's guidance through day-to-day messaging and voice notes to support you through evolving goals as life keeps moving.

    • Quarterly 1:1 call with Masha: A 60-minute, private coaching call with Masha each quarter for deep, personalized support to integrate the work, refine your direction, and strengthen the inner foundation that allows your next level to unfold with more ease. 

    • Bi-weekly Embodiment Workshops: Transformative workshops to deepen your understanding and practice so you can truly embody this work and experience long-lasting impacts in all areas of your life.

GET STARTED

Choose your level of continued support:

Embodied Success Community

 

FREE

Includes:

  • Exclusive Telegram Community: Access group support from Masha and Sheila plus monthly Connection and Attunement calls that help you integrate the work and move through challenges feeling connected.

  • Bi-weekly Embodiment Workshops: Transformative workshops to deepen your understanding and practice so you can truly embody this work and experience long-lasting impacts in all areas of your life.

  • A Safe Space: Feel safe stepping out of your comfort zone, share your wins, and navigate roadblocks. 

JOIN US

Unlimited Messaging Support

 

$550/mo

 

Includes:

    •  1:1 Support Through Telegram: Ongoing access to Masha's guidance through day-to-day messaging and voice notes to support you through evolving goals as life keeps moving.

    • Bi-weekly Embodiment Workshops: Transformative workshops to deepen your understanding and practice so you can truly embody this work and experience long-lasting impacts in all areas of your life.

GET STARTED

Unlimited Messaging + Quarterly 1:1 Call

 

$700/mo

 3-month commitment

Includes:

    •  1:1 Support Through Telegram: Ongoing access to Masha's guidance through day-to-day messaging and voice notes to support you through evolving goals as life keeps moving.

    • Quarterly 1:1 call with Masha: A 60-minute, private coaching call with Masha each quarter for deep, personalized support to integrate the work, refine your direction, and strengthen the inner foundation that allows your next level to unfold with more ease. 

    • Bi-weekly Embodiment Workshops: Transformative workshops to deepen your understanding and practice so you can truly embody this work and experience long-lasting impacts in all areas of your life.

GET STARTED

Not sure which is right for you in this season? Book a call or message me to chat!

BOOK A 15 MINUTE CALL
CHAT WITH MASHA ON WHATSAPP

You are entering the next loop of your growth spiral

 

This is the phase where the work becomes a way of life.

You don’t need more tools. You need support that helps what you’ve already built stay integrated as life keeps moving.

Sustained exists to offer that support: a way to stay connected to the work, to yourself, and to guidance as goals evolve and real life happens, without starting over or going it alone.

What you’ve built deserves the support it needs to be sustained.

Step into embodied, holistic success.

 

Your journey continues here,

and the possibilities are limitless.

 

CONTINUE TO WORK WITH ME