Here's what we dive into in this podcast episode:

• Healing Journey and Triggers:
  Exploring how triggers are essential for building resilience and personal growth, with insights on embracing triggers as opportunities for deeper understanding and transformation.

• Balancing Life and Work:
  Breaking down the myth of "having it all" and examining the necessary trade-offs when balancing motherhood, work, and personal goals.

• Trade-offs and Sacrifices for Long-Term Goals:
  Unpacking the hard decisions, trade-offs, and prioritization needed to pursue long-term goals while staying aligned with core values.

• Nervous System and Self-Trust:
  Understanding the role of the nervous system in self-trust and manifestation, and how healing trauma can help move toward desired outcomes.

• Relationships and Connection:
  Evaluating personal connections, setting healthy boundaries, and determining which relationships are worth investing in for growth and healing.

• Failure and Imperfection:
  Redefining failure as a necessary part of growth, with encouragement to embrace imperfection and take imperfect action on the path to success.

• Scarcity vs. Empowerment Mindset:
  Challenging the scarcity mindset disguised as empowerment in today's culture, and offering a return to self-trust and simplicity.

• Acceptance and Forgiveness:
  Honoring emotions, setting boundaries, and cultivating forgiveness without bypassing the work needed to heal from old wounds.