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CREATE LASTING CHANGE AND ACHIEVE YOUR GOALS WITH OUR LIVE GROUP EXPERIENCE, FEATURING COACHING SUPPORT AND A NURTURING COMMUNITY.

Align your nervous system for success and lasting change

You’ve listened to the podcasts. You’ve read the books. You’ve followed all the right social media coaches. You’ve tried all the tools and followed all the advice, but you’re stuck. You take two steps forward, three steps back. You keep falling back into the same patterns, feeling stuck, confused, and broken.
But you are not broken. There is nothing wrong with you. It’s not you. It’s your nervous system. And it hates it when you try to grow.
Your nervous system's job is to keep you safe and help you survive another day. But surviving is no longer enough. If you're struggling to create lasting change, that means your nervous system is working exactly as designed. 
You are living in survival mode but you know you want more. But how do you get more?
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Mind Body Recalibration is the missing link between you and your goals. It's the blueprint combining inner work with consistent, aligned actions to create a new reality. It teaches you how to master your mind, body, and nervous system to create lasting change in any area of life.

 
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Who is Mind Body Recalibration for?

 

I see you. You are incredibly resilient, determined, and self-aware. You know there is untapped potential within you—potential for more joy, success, love, purpose, and peace. And you know you're stuck in patterns of thinking, feeling, and behaving that are holding you back.

 

Mind Body Recalibration is designed for growth seekers at any stage of their journey, regardless of whether they are:

The Exhausted Overachiever

You're constantly striving to achieve more, but no matter how much you do, it never feels like enough. Life feels like a never-ending cycle of hustling, burning out and then feeling shame for not doing more. You know you're on a hamster wheel but don't know how to get off. 

The Personal-Growth Chaser

You've done everything "right" - read all the self-help books, listened to all the podcasts, and crafted the perfect morning routine - but you're still not seeing the transformative results everyone raves about. You know there's a missing link but you just can't find it. 

The Stuck Perfectionist

You've always prided yourself on your work ethic and high standards, but you're starting to realize that your perfectionism isn't actually propelling you forward, it's been holding you back from pursuing your dreams and enjoying you life.

The Reformed Hustler

You've realized that hustle culture isn't sustainable or fulfilling, and you've been doing the healing and personal growth work. Now, you're ready to start pursuing your goals again, but you're not sure how to do that without falling into old, toxic patterns of hustling and overachieving.

The Self-Critical Striver

You hold yourself to impossibly high standards and are your own harshest critic. You used to think this was just a form of self-discipline, but you're starting to see that it's actually hindering your progress and happiness. You know you need to be kinder to yourself but no clue how.

The Frustrated Dreamer

You have big goals and dreams, but something always seems to get in the way of your progress. It feels like every time you try to take a step forward, you shut down and instead take two steps back. It feels like self-sabotage and you don't know how to stop it.

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Move from struggling to taking action, and start seeing results

 

The abundance of courses and content can be overwhelming. That’s why I designed Mind Body Recalibration — a comprehensive, 6-month live group experience. It includes three step-by-step phases, a 250+ page workbook, and coaching guidance every step of the way. With new training every two weeks, you'll create change and achieve your goals, supported by coaches and a community of like-minded individuals.
 
Mind Body Recalibration bridges the gap between survival mode and limitless potential by teaching you how to master your nervous system, take decisive action, and tailor your approach to your unique goals, needs, and lifestyle.
 
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The Plan

 

Live Group Coaching Experience
  • The course has 34 trainings, released once every two weeks for six months
  • Receive six private coaching sessions from your dedicated accountability coach
  • Get personalized guidance each month from Masha in your private coaching room

 

Self-Paced Course
Do you do better studying independently? Start the work now with our self-paced program, The Formula.

 

Experience True Transformation
After completing Mind Body Recalibration, life will still present challenges. But you’ll see them as opportunities and know how to use your nervous system to navigate and grow from them.

 

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What You Can Expect

 

Mind Body Recalibration's three phases are a framework based on years of extensive client experience. The phases incrementally build upon each other to teach you how to take consistent, intentional action toward your goals and dreams. Turn your vision board into a reality with a step-by-step workbook featuring practical tools and techniques to complement 30+ hours of training.
 
With these trainings, step-by-step workbook, coaching, and community support, you’ll set a clear goal and work on it. Align your efforts with achieving that goal, guided every step of the way.
The three phases are rooted in the science of how growth actually works. Mind Body Recalibration guides you in working with the patterns and cycles to make meaningful change. 
 
If you’re a high achiever or deeply committed to growth, Mind Body Recalibration is the key to consistently raising the bar and enjoying the process.
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A meaningful and empowered life is possible 

The work of manifesting your dreams is just that – work. Progress comes from taking small, consistent steps out of your comfort zone while managing your nervous system. Neglecting this crucial balance of consistency and caring for your nervous system can lead to anxiety, frustration and burnout. 

You don’t have to live a cycle of battling and shaming yourself. By leveraging your nervous system, you can reach and surpass your goals.

Imagine:

  • A life filled with more peace, fulfillment, and joy
  • Guilt-free time off without the weight of anxiety
  • Motivating yourself from a place of self-love and confidence, not shame or fear
  • Trusting yourself and your decision-making abilities 
  • Staying centered and grounded in the midst of conflict, stress and uncertainty
  • Not having to choose between success and wellbeing
  • Boosting your performance, productivity and creativity
  • Deeper, more meaningful relationships with those around you
  • Adapting to change and uncertainty with ease and confidence
  • Enjoying the process of building a successful life

All of this is possible when you master Mind Body Recalibration.

"I cannot wait for Masha to make a podcast and/or write a book because what she teaches is truly life-changing."

ASHLEY

"I’ve worked with therapists, taken my own spiritual approaches, I was trying it all. Masha is the person who made a real lasting impact."

RACHAEL

"This program was literally the reason I have been able to identify the things that personally work for me to regulate my anxiety."

LINDA

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WHAT YOU'LL RECEIVE IN THIS 6-MONTH PROGRAM:

1:1 deep dive sessions with Masha
Bi-weekly trainings and guided practices
Workshops and Breathwork circles
Monthly personalized coaching from Masha
Six private coaching sessions with Sheila
Virtual community and support

PAY IN FULL

$2,900

The Experience Includes:

  • Two 1:1 50-minute deep dive sessions with Masha

  • Monthly coaching support from Masha  

  • Bi-weekly trainings 

  • Monthly live call to connect and reflect with fellow members

  • Bi-weekly accountability check-ins for goal setting with Sheila

  • Six private coaching sessions with Sheila

  • Support and community through our Telegram community

  • Two group Breathwork circles

  • Monthly workshops and recordings

 

Join the waitlist for our next cohort starting February 2025.

Do you need a payment plan? Afterpay is available for U.S. customers. If you're an international customer and would like a payment plan, then please email us at [email protected]

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CONNECT WITH A COACH


Not sure if The Formula is right for you? Schedule a free 30-minute call with Sheila, our dedicated accountability and embodiment coach. During this call, Sheila will help you get clear on your goals and identify what's getting in the way of achieving them, to help you understand if this program is the right fit for you. Please be aware that this is a private session. If you need to reschedule or cancel, we kindly ask for at least 24 hours notice. Thank you for your understanding.

BOOK YOUR CALL NOW!

Ready to start your journey today?


Start now with our self-paced program The Formula and seamlessly upgrade to our group experience Mind Body Recalibration in November. You’ll be automatically placed at the top of our waitlist.

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Connect With Sheila

Sheila is your dedicated accountability and embodiment coach, providing personalized support every step of the way. She helps you align your goals with your nervous system using intuitive and somatic strategies, guiding you to process emotions, build self-trust, and take aligned action towards your goals.

Not sure if the program is right for you? Book a free 30-minute call with Sheila to get clarity on your goals and explore if this program is the right fit.

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Client Experiences

  • “Sheila’s guidance and perspective have been a catalyst in my journey to better connect with myself and the people in my life. She is an excellent balance of that friend who gently challenges and, at the same time, attunes and connects. I’m grateful for the safe space she has provided for me to learn and uncover my potential.” ~ Leslee M.

  • "Working with Sheila has been one of the transformative, healing, and uplifting experiences of my lifetime. Arriving at her virtual doorstep, deeply wounded by life’s vicissitudes, Sheila’s nurturing love, kindness, care, and goodness resuscitated me and nursed me back to life. She awakened my divine feminine, sensuality, light, love, and joie de vivre." ~ Lauren F.

  • "Sheila helped me clarify and break down my goals into small bite sized steps so that it wouldn’t feel overwhelming to my nervous system. When I felt blocked emotionally she helped me break thru and asked the right questions to get me focused and granular in what I was seeking." ~ Jennie S.
"The past six months have been an epic odyssey through every fiber of my being. I have excavated, befriended, challenged, purged, rewired, and rediscovered my true essence, and the journey is far from over. Masha, Sheila, and MBRF equipped me with an extraordinary toolkit of strategies, modalities, and mindsets. The program reawakened my spirit after a dark "dark night of the soul" and reinforced my foundation, allowing me to find my footing and equilibrium. Masha and her program will forever hold a special place in my heart for aiding in the alchemy of my deepest wounds and traumas."

Lauren
"Working with Masha has been life changing. I’ve done therapy before but working with a life coach, that too, in a group setting has been empowering and has allowed me to implement actionable steps towards my goals while feeling supported and accountable. The girls in my group have been amazing as well- we all come from different walks of life, but relate to each other and are so incredibly supportive!"

 

Neeti
"Learning from Masha how to approach my habits through understanding my nervous system has been absolutely life changing. I now understand and have deep respect for the parts of me that used to feel insecure, unkind to myself, and harsh about both my body and my relationship with food. Whether you're just starting your awareness journey, or you've been in this space for a while, THIS work Masha is teaching and guiding clients through is the BEST foundation to build from!
 
Hannah

WHAT STUDENTS ARE SAYING

 
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WHAT WAS THE EXPERIENCE LIKE? 

 
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It’s time to step out of survival mode and uncover your full potential.

 

A life filled with peace, fulfillment, and joy isn’t a myth. It can be a reality if you know how to regulate your nervous system.

Your nervous system developed patterns to keep you in survival mode, which served you well when you needed it.

Until now – the moment you realize that surviving is no longer good enough.

The goal is more fulfillment, joy, and peace in all areas of life – career, relationships, and health. While life will always present you with challenges, Mind Body Recalibration equips you to see them as opportunities for healing and use them as stepping stones for growth. This arms you with a level of self-trust that makes you unstoppable.

Hi, I'm Masha.

I’m a Nervous System and Breathwork Coach here to support you in navigating your life and goals, using gradual and sustainable habit shifts, powerful and profound emotional processing, and deep, inner healing. But, like you, it wasn’t always this way for me.

At one point in my life, I couldn't see how to get from where I was to where I wanted to be. The more I tried to "fix" myself, the more stuck and broken I felt. The patterns, behaviors, and habits I was struggling with and battling were protective mechanisms that were working hard to keep me safe. Realizing this changed everything because it showed me the problem isn’t me – a lack of willpower, driving, potential, etc. – I didn't need to fix anything. I needed to befriend this powerful force inside me. 

I wasn’t struggling because something was wrong with me. I struggled because the ways of being that got me this far would not get me to the next level. Why? Because living in survival was no longer enough. I was ready for more, and getting there would require facing everything I spent my life unconsciously running from. I was at the cusp of a massive transformation and feeling the discomfort of it but misinterpreting it to be a failure. I was about to quit right as I was about to strike metaphorical gold.

In this course, I use what I’ve learned from my own story and my experience coaching hundreds like you achieve your goals by making your nervous system your ally and much more. Because it’s not about just being calm—it’s about manifesting your dreams and achieving your goals. 

I’ll support, guide, and educate you on achieving your goals with strategies and tools rooted in psychology, neuroscience, and spirituality to quiet the internal battle between your mind, body, and nervous system.

 

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FAQ:

Success is a process.

 

That’s why I’ve created Mind Body Recalibration to help you reach your fullest potential as a high-achiever, perfectionist, or anyone striving to level up.

 

Ready to step into greater success, peace, and fulfillment?

 

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