CREATE LASTING CHANGE AND ACHIEVE YOUR GOALS WITH OUR LIVE GROUP EXPERIENCE, FEATURING COACHING SUPPORT AND A NURTURING COMMUNITY.
Align your nervous system for success and lasting change
You’ve listened to the podcasts. You’ve read the books. You’ve followed all the right social media coaches. You’ve tried all the tools and followed all the advice, but you’re stuck. You take two steps forward, three steps back. You keep falling back into the same patterns, feeling stuck, confused, and broken.
But you are not broken. There is nothing wrong with you. It’s not you. It’s your nervous system. And it hates it when you try to grow.
Your nervous system's job is to keep you safe and help you survive another day. But surviving is no longer enough. If you're struggling to create lasting change, that means your nervous system is working exactly as designed.Â
You are living in survival mode but you know you want more. But how do you get more?
Mind Body Recalibration is the missing link between you and your goals. It's the blueprint combining inner work with consistent, aligned actions to create a new reality. It teaches you how to master your mind, body, and nervous system to create lasting change in any area of life.
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GET STARTED NOWWho is Mind Body Recalibration for?
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I see you. You are incredibly resilient, determined, and self-aware. You know there is untapped potential within you—potential for more joy, success, love, purpose, and peace. And you know you're stuck in patterns of thinking, feeling, and behaving that are holding you back.
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Mind Body Recalibration is designed for growth seekers at any stage of their journey, regardless of whether they are:
The Exhausted Overachiever
You're constantly striving to achieve more, but no matter how much you do, it never feels like enough. Life feels like a never-ending cycle of hustling, burning out and then feeling shame for not doing more. You know you're on a hamster wheel but don't know how to get off.Â
The Personal-Growth Chaser
You've done everything "right" - read all the self-help books, listened to all the podcasts, and crafted the perfect morning routine - but you're still not seeing the transformative results everyone raves about. You know there's a missing link but you just can't find it.Â
The Stuck Perfectionist
You've always prided yourself on your work ethic and high standards, but you're starting to realize that your perfectionism isn't actually propelling you forward, it's been holding you back from pursuing your dreams and enjoying you life.
The Reformed Hustler
You've realized that hustle culture isn't sustainable or fulfilling, and you've been doing the healing and personal growth work. Now, you're ready to start pursuing your goals again, but you're not sure how to do that without falling into old, toxic patterns of hustling and overachieving.
The Self-Critical Striver
You hold yourself to impossibly high standards and are your own harshest critic. You used to think this was just a form of self-discipline, but you're starting to see that it's actually hindering your progress and happiness. You know you need to be kinder to yourself but no clue how.
The Frustrated Dreamer
You have big goals and dreams, but something always seems to get in the way of your progress. It feels like every time you try to take a step forward, you shut down and instead take two steps back. It feels like self-sabotage and you don't know how to stop it.
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Move from struggling to taking action, and start seeing results
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The abundance of courses and content can be overwhelming. That’s why I designed Mind Body Recalibration — a comprehensive, 6-month live group experience. It includes three step-by-step phases, a 250+ page workbook, and coaching guidance every step of the way. With new training every two weeks, you'll create change and achieve your goals, supported by coaches and a community of like-minded individuals.
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Mind Body Recalibration bridges the gap between survival mode and limitless potential by teaching you how to master your nervous system, take decisive action, and tailor your approach to your unique goals, needs, and lifestyle.
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TAKE ACTIONThe Plan
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Live Group Coaching Experience
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The course has 34 trainings, released once every two weeks for six months
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Receive bi-weekly coaching from your dedicated accountability coach
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Get personalized guidance each month from Masha in your private coaching room
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Self-Paced Course
Do you do better studying independently? Start the work now with our self-paced program, The Formula.
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Experience True Transformation
After completing Mind Body Recalibration, life will still present challenges. But you’ll see them as opportunities and know how to use your nervous system to navigate and grow from them.
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START MIND BODY RECALIBRATION![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153436880/settings_images/8e0774-0ec8-4c61-cf68-6f3100f30d7_masha_feb-112.jpg)
What You Can Expect
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Mind Body Recalibration's three phases are a framework based on years of extensive client experience. The phases incrementally build upon each other to teach you how to take consistent, intentional action toward your goals and dreams. Turn your vision board into a reality with a step-by-step workbook featuring practical tools and techniques to complement 30+ hours of training.
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With these trainings, step-by-step workbook, coaching, and community support, you’ll set a clear goal and work on it. Align your efforts with achieving that goal, guided every step of the way.
PHASE 1: BEFRIEND
PHASE 2: REWIRE
PHASE 3: INTEGRATE
The three phases are rooted in the science of how growth actually works. Mind Body Recalibration guides you in working with the patterns and cycles to make meaningful change.Â
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If you’re a high achiever or deeply committed to growth, Mind Body Recalibration is the key to consistently raising the bar and enjoying the process.
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A meaningful and empowered life is possibleÂ
The work of manifesting your dreams is just that – work. Progress comes from taking small, consistent steps out of your comfort zone while managing your nervous system. Neglecting this crucial balance of consistency and caring for your nervous system can lead to anxiety, frustration and burnout.Â
You don’t have to live a cycle of battling and shaming yourself. By leveraging your nervous system, you can reach and surpass your goals.
Imagine:
- AÂ life filled with more peace, fulfillment, and joy
- Guilt-free time off without the weight of anxiety
- Motivating yourself from a place of self-love and confidence, not shame or fear
- Trusting yourself and your decision-making abilitiesÂ
- Staying centered and grounded in the midst of conflict, stress and uncertainty
- Not having to choose between success and wellbeing
- Boosting your performance, productivity and creativity
- Deeper, more meaningful relationships with those around you
- Adapting to change and uncertainty with ease and confidence
- Enjoying the process of building a successful life
All of this is possible when you master Mind Body Recalibration.
"I cannot wait for Masha to make a podcast and/or write a book because what she teaches is truly life-changing."
ASHLEY
"I’ve worked with therapists, taken my own spiritual approaches, I was trying it all. Masha is the person who made a real lasting impact."
RACHAEL
"This program was literally the reason I have been able to identify the things that personally work for me to regulate my anxiety."
LINDA
WHAT YOU'LL RECEIVE IN THIS 6-MONTH PROGRAM:
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1:1 deep dive sessions with Masha
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Bi-weekly trainings and guided practices
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Workshops and Breathwork circles
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Monthly personalized coaching from Masha
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Bi-weekly accountability check-ins
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Virtual community and support
CONNECT WITH A COACH
Not sure if The Formula is right for you? Schedule a free 30-minute call with Sheila, our dedicated accountability and embodiment coach. During this call, Sheila will help you get clear on your goals and identify what's getting in the way of achieving them, to help you understand if this program is the right fit for you. Please be aware that this is a private session. If you need to reschedule or cancel, we kindly ask for at least 24 hours notice. Thank you for your understanding.
Ready to start your journey today?
Start now with our self-paced program The Formula and seamlessly upgrade to our group experience Mind Body Recalibration in November. You’ll be automatically placed at the top of our waitlist.
It’s time to step out of survival mode and uncover your full potential.
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A life filled with peace, fulfillment, and joy isn’t a myth. It can be a reality if you know how to regulate your nervous system.
Your nervous system developed patterns to keep you in survival mode, which served you well when you needed it.
Until now – the moment you realize that surviving is no longer good enough.
The goal is more fulfillment, joy, and peace in all areas of life – career, relationships, and health. While life will always present you with challenges, Mind Body Recalibration equips you to see them as opportunities for healing and use them as stepping stones for growth. This arms you with a level of self-trust that makes you unstoppable.
Hi, I'm Masha.
I’m a Nervous System and Breathwork Coach here to support you in navigating your life and goals, using gradual and sustainable habit shifts, powerful and profound emotional processing, and deep, inner healing. But, like you, it wasn’t always this way for me.
At one point in my life, I couldn't see how to get from where I was to where I wanted to be. The more I tried to "fix" myself, the more stuck and broken I felt. The patterns, behaviors, and habits I was struggling with and battling were protective mechanisms that were working hard to keep me safe. Realizing this changed everything because it showed me the problem isn’t me – a lack of willpower, driving, potential, etc. – I didn't need to fix anything. I needed to befriend this powerful force inside me.Â
I wasn’t struggling because something was wrong with me. I struggled because the ways of being that got me this far would not get me to the next level. Why? Because living in survival was no longer enough. I was ready for more, and getting there would require facing everything I spent my life unconsciously running from. I was at the cusp of a massive transformation and feeling the discomfort of it but misinterpreting it to be a failure. I was about to quit right as I was about to strike metaphorical gold.
In this course, I use what I’ve learned from my own story and my experience coaching hundreds like you achieve your goals by making your nervous system your ally and much more. Because it’s not about just being calm—it’s about manifesting your dreams and achieving your goals.Â
I’ll support, guide, and educate you on achieving your goals with strategies and tools rooted in psychology, neuroscience, and spirituality to quiet the internal battle between your mind, body, and nervous system.
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START NOWFAQ:
When do we officially get started?
Will there be a live orientation session to kick off the program?
Why is the program 6 months? That feels long!
How much time should I expect to invest in this program?
What's live and what's not?
How long do I have access to the course?
Success is a process.
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That’s why I’ve created Mind Body Recalibration to help you reach your fullest potential as a high-achiever, perfectionist, or anyone striving to level up.
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Ready to step into greater success, peace, and fulfillment?
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JOIN US NOW