The Recalibration Method

THE RECALIBRATION METHOD

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BECOME THE PERSON WHO NATURALLY ATTRACTS WHAT YOU DESIRE

Your nervous system is the missing link between knowing and becoming.

You've read the books.
You’ve done the inner work.
You’ve followed all the right advice.

But no matter how much you learn, you keep hitting the same wall—like something deep inside is resisting the very things you say you want.

The issue isn't that you're not working hard enough. It's not a mindset problem. It's your nervous system.

Your nervous system is wired to keep you safe, not to help you expand. And when growth feels unsafe on a physiological level, no strategy, affirmation, or mindset shift will stick.

The Recalibration Method rewires you at the deepest level so growth, success, and fulfillment become your natural state.

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This isn't about forcing yourself into new habits or white-knuckling through resistance.

It's about becoming the person whose nervous system recognizes success, love, and abundance as home—rather than as threats.

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IS THIS FOR YOU?

You're a perfect fit for The Recalibration Method if you recognize yourself here:

The The High-Achiever

You're tired of success that comes at the cost of your well-being. You're ready to create momentum without burnout.

The Visionary

Your boldest dreams require you to expand into someone who can hold them. You're ready to become that expanded version of yourself.

The Self-Development Enthusiast

You don't need more knowledge. You need embodiment. You're ready for the missing link between understanding and becoming.

The Overthinker

You can't outthink a nervous system stuck in survival mode. You're ready to rewire for confident, aligned action.

The Relationship Seeker

No strategy will override a nervous system calibrated for disconnection. You're ready for relationships that feel effortless.

If you've ever felt like you're doing everything "right" but something still isn't clicking—you're in exactly the right place.

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WHAT MAKES THE RECALIBRATION METHOD DIFFERENT?

Unlike traditional personal development approaches that give you more to do, TRM shifts who you are.

From Implementing to Becoming: No more chasing external tools. You become someone for whom success flows naturally.

The Missing Foundation: Everything you've learned finally clicks into place because your nervous system is no longer fighting against it.

Growth Without Struggle: You don't have to push harder. When your nervous system is calibrated for expansion, transformation happens with ease.

You're Not Broken: You're not here to be "fixed"—you're here to unlock the version of you who already exists beneath old patterns.

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HOW THE RECALIBRATION METHOD WORKS

TRM is a 6-month transformational experience that rewires your nervous system so success, love, and fulfillment become your natural state. With bi-weekly trainings and personalized support, you'll experience deep transformation with manageable time commitments.

💡 Bi-Weekly Trainings & Practices – Shift your identity and patterns at a nervous-system level.

💡 1:1 Deep Dive Session – Get personalized coaching and guidance from Masha during your 1:1 session, which can be used at any time (it never expires).

💡 Workshops & Breathwork Circles – Experience somatic transformation in real-time.

💡 Private Coaching with Sheila – Deepen your recalibration with personalized support.

💡 Virtual Community & Support – Be surrounded by people who refuse to settle, just like you.

This isn't a self-help course. It's a recalibration.

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YOUR TRANSFORMATION JOURNEY

The Recalibration Method is not another strategy to implement—it's a deep transformation that rewires you at the core. Our proven three-phase framework guides you to become the person who naturally attracts what you desire.

PHASE 1: BEFRIEND

PHASE 2: REWIRE

PHASE 3: INTEGRATE

With 30+ hours of training, powerful practices, and personalized coaching, you won't just learn this work—you'll embody it.

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BEYOND THE PROGRAM

When your transformation is integrated at the nervous system level, it becomes your new baseline. Life will still present challenges, but you'll navigate them with ease and presence.

The person you become through this work doesn't need to constantly manage or control—your recalibrated nervous system naturally responds from a place of expansion and possibility.

Imagine yourself after Recalibration

Picture waking up as someone who:

Naturally attracts opportunity instead of resisting it
Responds to challenges with presence, not reactivity
Experiences success without burnout
Creates deep, meaningful relationships without fear
Takes aligned action without overthinking
Feels peace, fulfillment, and joy as your natural state
Trusts yourself and your decisions, effortlessly
Stays grounded even in uncertainty
Enjoys the process of living a fully aligned life

This isn't fantasy. This is who you become when your nervous system is recalibrated for expansion.

"I cannot wait for Masha to make a podcast and/or write a book because what she teaches is truly life-changing."

ASHLEY

"I’ve worked with therapists, taken my own spiritual approaches, I was trying it all. Masha is the person who made a real lasting impact."

RACHAEL

"This program was literally the reason I have been able to identify the things that personally work for me to regulate my anxiety."

LINDA

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WHAT YOU'LL RECEIVE IN THIS 6-MONTH PROGRAM:

1:1 deep dive sessions to accelerate your transformation

Bi-weekly trainings and guided practices for deep nervous system recalibration

Workshops and Breathwork circles to integrate your shifts at a body level

Monthly personalized coaching for high-touch support

Six private coaching sessions to ensure your expansion is sustained

Virtual community and support so you never navigate this alone

PAY IN FULL

$3700

The Experience Includes:

Two 1:1 50-minute deep dive sessions to accelerate your transformation
Monthly personalized coaching for high-touch support
Bi-weekly trainings for deep nervous system recalibration
Monthly live call to connect and reflect with fellow members
Monthly accountability check-ins for goal setting with Sheila
Six private coaching sessions with Sheila
Support and community through our Telegram community
Workshops and Breathwork circles to integrate your shifts at a body level

Do you need a payment plan? Afterpay is available for U.S. customers. If you're an international customer and would like a payment plan, then please email us at [email protected]

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CONNECT WITH A COACH

Not sure if The Formula is right for you? Schedule a free 30-minute call with Sheila, our dedicated accountability and embodiment coach. During this call, Sheila will help you get clear on your goals and identify what's getting in the way of achieving them, to help you understand if this program is the right fit for you. Please be aware that this is a private session. If you need to reschedule or cancel, we kindly ask for at least 24 hours notice. Thank you for your understanding.

BOOK YOUR CALL NOW!

Ready to start your journey today?

Start now with our self-paced program The Formula and seamlessly upgrade to our group experience Mind Body Recalibration in November. You’ll be automatically placed at the top of our waitlist.

START THE FORMULA TODAY!

Connect With Sheila

Sheila is your dedicated accountability and embodiment coach, providing personalized support every step of the way. She helps you align your goals with your nervous system using intuitive and somatic strategies, guiding you to process emotions, build self-trust, and take aligned action towards your goals.

Not sure if the program is right for you? Book a free 30-minute call with Sheila to get clarity on your goals and explore if this program is the right fit. If your plans change, kindly cancel at least 12 hours in advance.

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Client Experiences

“Sheila’s guidance and perspective have been a catalyst in my journey to better connect with myself and the people in my life. She is an excellent balance of that friend who gently challenges and, at the same time, attunes and connects. I’m grateful for the safe space she has provided for me to learn and uncover my potential.” ~ Leslee M.
"Working with Sheila has been one of the transformative, healing, and uplifting experiences of my lifetime. Arriving at her virtual doorstep, deeply wounded by life’s vicissitudes, Sheila’s nurturing love, kindness, care, and goodness resuscitated me and nursed me back to life. She awakened my divine feminine, sensuality, light, love, and joie de vivre." ~ Lauren F.
"Sheila helped me clarify and break down my goals into small bite sized steps so that it wouldn’t feel overwhelming to my nervous system. When I felt blocked emotionally she helped me break thru and asked the right questions to get me focused and granular in what I was seeking." ~ Jennie S.

"The past six months have been an epic odyssey through every fiber of my being. I have excavated, befriended, challenged, purged, rewired, and rediscovered my true essence, and the journey is far from over. Masha, Sheila, and MBRF equipped me with an extraordinary toolkit of strategies, modalities, and mindsets. The program reawakened my spirit after a dark "dark night of the soul" and reinforced my foundation, allowing me to find my footing and equilibrium. Masha and her program will forever hold a special place in my heart for aiding in the alchemy of my deepest wounds and traumas."

Lauren

"Working with Masha has been life changing. I’ve done therapy before but working with a life coach, that too, in a group setting has been empowering and has allowed me to implement actionable steps towards my goals while feeling supported and accountable. The girls in my group have been amazing as well- we all come from different walks of life, but relate to each other and are so incredibly supportive!"

Neeti

"Learning from Masha how to approach my habits through understanding my nervous system has been absolutely life changing. I now understand and have deep respect for the parts of me that used to feel insecure, unkind to myself, and harsh about both my body and my relationship with food. Whether you're just starting your awareness journey, or you've been in this space for a while, THIS work Masha is teaching and guiding clients through is the BEST foundation to build from!

Hannah

WHAT STUDENTS ARE SAYING

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WHAT WAS THE EXPERIENCE LIKE?

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It’s time to step out of survival mode and uncover your full potential.

A life filled with peace, fulfillment, and joy isn’t a myth. It can be a reality if you know how to regulate your nervous system.

Your nervous system developed patterns to keep you in survival mode, which served you well when you needed it.

Until now – the moment you realize that surviving is no longer good enough.

The goal is more fulfillment, joy, and peace in all areas of life – career, relationships, and health. While life will always present you with challenges, Mind Body Recalibration equips you to see them as opportunities for healing and use them as stepping stones for growth. This arms you with a level of self-trust that makes you unstoppable.

Hi, I'm Masha.

I’m a Nervous System and Breathwork Coach here to support you in navigating your life and goals, using gradual and sustainable habit shifts, powerful and profound emotional processing, and deep, inner healing. But, like you, it wasn’t always this way for me.

At one point in my life, I couldn't see how to get from where I was to where I wanted to be. The more I tried to "fix" myself, the more stuck and broken I felt. The patterns, behaviors, and habits I was struggling with and battling were protective mechanisms that were working hard to keep me safe. Realizing this changed everything because it showed me the problem isn’t me – a lack of willpower, driving, potential, etc. – I didn't need to fix anything. I needed to befriend this powerful force inside me.

I wasn’t struggling because something was wrong with me. I struggled because the ways of being that got me this far would not get me to the next level. Why? Because living in survival was no longer enough. I was ready for more, and getting there would require facing everything I spent my life unconsciously running from. I was at the cusp of a massive transformation and feeling the discomfort of it but misinterpreting it to be a failure. I was about to quit right as I was about to strike metaphorical gold.

In this course, I use what I’ve learned from my own story and my experience coaching hundreds like you achieve your goals by making your nervous system your ally and much more. Because it’s not about just being calm—it’s about manifesting your dreams and achieving your goals.

I’ll support, guide, and educate you on achieving your goals with strategies and tools rooted in psychology, neuroscience, and spirituality to quiet the internal battle between your mind, body, and nervous system.

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FAQ:

When do we officially get started?

Will there be a live orientation session to kick off the program?

Why is the program 6 months? That feels long!

The 6 month time-frame is NOT an accident. It is an essential feature of the program.

6 reasons why I made it 6 months:

Anything that promises instant or “fast” results is a band-aid. If that’s what you’re looking for, this program is NOT for you.
Research shows that it takes minimum 300 repetitions of new habit or behavior to create muscle memory and 3000 repetitions for that new way of being to become fully embodied. This means that when it comes to the nervous system, LASTING change takes months to an absolute minimum.
The work is not just learning, it is learning and then integrating into your life. Over the course of the 6 months you are guaranteed to go through ups and downs. That’s a good thing! Why? Because you can do this in a container of support, that helps you use your new tools in dealing with it. This builds resilience and teaches you to trust yourself so that when you finish the program and hardships do inevitably pop-up, you are confident in your ability to move through them with mindfulness, intention and grace.
The formula that you will be learning has 3 distinct and essential phases - Befriending, Rewiring and Integrating. Each phase requires you learning and applying new tools and ways of being. Rushing through the phases and the process is the number one reason why people do not see results even when they seem to be doing everything “right.”
Constantly feeling like you need quick results and instant gratification is a trauma response. It’s a sign that your nervous system is dys-regulated and that your decisions are driven by fear. We cannot heal that by feeding into a pattern that made you unwell in the first place. Healing will require doing the opposite of what your nervous system and fear is used to doing.
Feeling supported is often a new experience to perfectionist and over-achievers. 6 months gives us to time build genuine relationships and allow our nervous systems practice feeling safe being seen, supported and celebrated by others.

How much time should I expect to invest in this program?

What's live and what's not?

How long do I have access to the course?

STOP TRYING TO FORCE YOURSELF TO CHANGE. START BECOMING.

The Recalibration Method is your foundation for transformation that lasts—because it changes who you are, not just what you do.

Ready to step into your next level effortlessly?

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